“If you want to attain your highest level of performance you better be conditioned. Surfers who are at the cutting edge of performance must make training and conditioning a conscious part of their lives” Fred Hemmings former world surfing champion and current state senator of Hawaii. Well that pretty much sums it up! Although the number of surfers that surf for a living is small, the greater portion live to surf. Maintaining a high level of fitness will keep a surfer healthy and in the water. If your a young surfer, establishing a solid fitness program now, is a blueprint for your future. If your a older surfer getting back to the water or feeling pains in the joints and lower back, the flexibility and exercises in Surf Flex will serve you well. Some of the world top surfers who are in theirs 40’s are surfing the biggest waves of their life’s. From the conventional to the cutting edge,the workouts in Surf Flex are designed specific for surfers. So surf long! and surf strong! Because the only thing that bums a surfer out more than bad surfing conditionings, is having great conditions but being injured or not fit to surf. 

Aloha Paul Frediani

 

PAUL FREDIANI is certified by the American College of Sports Medicine as a medical exercise specialist and is a continuing education provider for the American Council on Exercise. Paul began his path in fitness at the age of 12, surfing the chilly waters off the San Francisco coast. He later became the San Francisco Golden Gloves and Pacific Coast Diamond Belt Light Heavyweight Boxing Champion. An Elite+ trainer at Equinox Fitness Club in New York City, Paul has written several books on fitness and has appeared nationally on television and in print.